"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" -Anais Nin

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Treatment specialization includes:

Relational Work

  • Relationship Coaching for the Hopeful Spouse - Is your relationship feeling distant, but you're committed to making it work?  I can help coach you to focus on what you can do to improve communication, rebuild connection, and create a more fulfilling partnership.
  • Heal Your Past, Empower Your Present:  Family of Origin Exploration - Our families shape who we are but sometimes those experiences can leave us feeling stuck.  Family of origin exploration helps you understand how your early experiences impact your current relationships, communication styles, and overall well-being.
  • Empowering support:  Therapy for Those Who Care - Watching someone you love struggle with a physical or mental health condition can be difficult.  You want to be there for them, but you might feel unsure how to best offer support.  I can equip you with tools and strategies to provide compassionate and effective care, while also prioritizing your own well-being.

Individual Work


  • Anxiety Disorders (including Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Panic Disorder, Social Anxiety)
  • Highly Sensitive People (HSP's)
  • Mood disorders (including Persistent Depressive Disorder/Dysthymia, Major Depressive Disorder, Bipolar Disorder
  • Trauma -related reactions and Post-traumatic Stress Disorder
  • Co-dependency/Boundaries
  • Living with a Narcissist/Borderline
  • Therapy for people who dislike conflict
  • Communication and Relationships
  • Personal Growth/Finding Your Center
  • Nervous System Regulation
  • Self Esteem/Self Criticism
  • Perfectionism and People-pleasing

Cognitive Behavioral Therapy

CBT is a short-term, problem-focused form of behavioral treatment.

Counseling for Anxiety

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Counseling for Trauma

The assistance of a therapist is fundamental to healing from trauma.

Mindfulness-Based Therapy

MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness.


Do you need support, but can’t make it to an in-person appointment?

Therapy for Depression

Are you feeling hopeless, isolated and not your usual self?

Reach out to me today!

Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.

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