"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" -Anais Nin

Treatment specialization includes:

Relationship Coaching for the Hopeful Spouse - Is your relationship feeling distant, but you're committed to making it work? I can help coach you to focus on what you can do to improve communication, rebuild connection, and create a more fulfilling partnership.
Heal Your Past, Empower Your Present: Family of Origin Exploration - Our families shape who we are but sometimes those experiences can leave us feeling stuck. Family of origin exploration helps you understand how your early experiences impact your current relationships, communication styles, and overall well-being.
Empowering support: Therapy for Those Who Care - Watching someone you love struggle with a physical or mental health condition can be difficult. You want to be there for them, but you might feel unsure how to best offer support. I can equip you with tools and strategies to provide compassionate and effective care, while also prioritizing your own well-being.

Anxiety Disorders (including Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Panic Disorder, Social Anxiety)
Highly Sensitive People (HSP's)
Mood disorders (including Persistent Depressive Disorder/Dysthymia, Major Depressive Disorder, Bipolar Disorder
Trauma -related reactions and Post-traumatic Stress Disorder
Co-dependency/Boundaries
Living with a Narcissist/Borderline
Therapy for people who dislike conflict
Communication and Relationships
Personal Growth/Finding Your Center
Nervous System Regulation
Self Esteem/Self Criticism
Perfectionism and People-pleasing